Whole: Digital Copy

Healing after a toxic relationship takes more than time—it takes truth, tenderness, and tools that meet you where you are. WHOLE is a 30-day guided journal created to help you gently unravel the pain of the past and rebuild your sense of self with compassion, clarity, and courage. Whether you’re just beginning your healing or returning to yourself after years of surviving, this journal offers the path back, page by page, truth by truth. This journal was written by a survivor, author, speaker, and recovery educator who spent over 4,000 hours studying the science of healing after emotional abuse. You’ll find powerful tools that combine neuroscience, emotional wellness, and personal experience, crafted with compassion and designed to empower. WHOLE meets you exactly where you are—and walks with you home.

A 5-Phase Journey to Reclaim Yourself After Toxic Love

This isn’t just a journal. It’s a tool for emotional renewal. You’ll move through five powerful healing phases:

• 🪞 Awareness – Recognize red flags and reclaim your truth
• 🫀 Acknowledgment – Validate your emotional experience
• 🕊️ Release – Let go of guilt, shame, and old stories
• 🌱 Reconnection – Return to your identity and inner peace
• 💪 Empowerment – Step into your future with self-trust and purpose

Each phase includes:

• Reflective journal prompts
• Daily affirmations
• Guided self-inquiry
• Emotional reset techniques

🔸 30 Days of Guided Healing Prompts

Start your emotional recovery from a toxic relationship with gentle, step-by-step journaling prompts designed to rebuild your self-worth and clarity.

🔸 Science-Based Support for Recovery

Understand how trauma bonding impacts your emotions and gain insight into how to release the emotional weight left behind after narcissistic or abusive relationships.

🔸 Built-in Affirmations for Daily Growth

Every entry includes a powerful affirmation to help rewire your mindset, boost your confidence, and remind you that you are already whole and worthy.

🔸 Perfect Gift for Breakup Recovery

Thoughtful, empowering, and written by someone who’s been there, this healing journal makes a heartfelt gift for anyone reclaiming their peace after emotional abuse or betrayal.

For Anyone Recovering from Emotional Manipulation, Gaslighting, or Narcissistic Abuse

• You’re not “too sensitive.”
• You’re not “crazy” for missing someone who hurt you.
• You’re healing from a cycle that was never about love—it was about control.

WHOLE is for you if:

• You’re navigating a breakup or divorce from a toxic partner
• You feel emotionally stuck or confused about your worth
• You want to stop repeating painful relationship patterns
• You’re ready to stop just surviving—and start healing

Go From Emotionally Drained to Emotionally Free

• ✔ Understand the science behind trauma bonds & heartbreak
• ✔ Quiet the inner critic and rebuild self-worth
• ✔ Rewire emotional patterns through daily writing
• ✔ Create rituals for letting go and moving forward
• ✔ Build boundaries, clarity, and confidence—without shame