At Pamela Starusta Coaching, each offering is a compass—designed to guide you gently out of the heaviness of old patterns and into clarity, confidence, and emotional freedom.
Whether you're seeking a quiet beginning, a bold shift, or something in between, you’ll find a path here that honors your pace, your power, and your heart.
🧭This is where you stop circling the same patterns… and finally move forward.
Explore the options below and choose the one that speaks to your next chapter.
Compassion
Empowerment
Resilience
Freedom
Looking for a gentle, low-commitment introduction to emotional healing? Heal Without Pain offers bite-sized lessons, simple exercises, and immediate takeaways that demonstrate how freeing and transformative healing can be—without reliving past trauma.
Key Highlights
Self-paced mini-course for an approachable start to personal growth
Practical, quick-win strategies you can apply right away
Ideal for those exploring whether deeper healing programs are a fit
A self-paced, comprehensive program guiding you through emotional healing and personal growth. Discover practical exercises, video lessons, and supportive resources to move from feeling stuck or uncertain to finding clarity and renewed confidence.
Key Highlights
Step-by-step modules covering mindset, resilience, and healing strategies
Engaging worksheets and journaling prompts to apply lessons in real time
Lifetime access to course content, including updates
Join an intimate group setting (max 12 participants) for one-hour weekly sessions. Experience compassionate support, real-time feedback, and shared growth as you learn practical tools to overcome obstacles and embrace a more confident, resilient self.
Key Highlights
Weekly live workshop + coaching sessions for structured learning and connection
Small group size ensures personalized guidance
Interactive exercises and focused discussions to foster deep camaraderie
Ready for a fully tailored healing journey? Work directly with Pamela in a private, high-touch environment. Meet once a week for 12 weeks, receive custom exercises and ongoing support, and experience transformative breakthroughs aligned with your personal goals.
Key Highlights
Weekly 1-hour sessions tailored to your specific challenges and aspirations
Lifetime access to The Transformation Compass as a bonus
Personalized accountability and in-depth, trauma-informed coaching
Schedule a free clarity call to discuss your goals and challenges with Pamela. We’ll help you find the best solution for your unique journey.
Get guidance from proven, methods rooted in real life breakthroughs.
Benefit: This method nurtures real, lasting change-without pain-based reprocessing or surface-level fixes for true inner peace and growth..
Receive structured exercises and coaching tailored to your unique journey.
Benefit: Progress at your own pace with clarity and confidence, knowing each step moves you closer to emotional freedom.
Join group calls or online forums where empathy and understanding thrive.
Benefit: Discover you’re not alone—connect with like-minded individuals who uplift and inspire you to keep moving forward.
10+ Years of Experience helping women overcome trauma and adversity
Creator of “The Transformation Compass”—a proven program for step-by-step emotional recovery
1,000+ Lives Impacted through workshops, group coaching, and one-on-one sessions
“There was a time when I lived on autopilot—smiling outside, but silently bracing for the next emotional wave. I thought if I could just stay strong enough, I’d make it through. But strength isn’t about holding it all in—it’s about having the tools to gently let it out.
If you’re tired of carrying what was never yours to hold, I see you. And I’ve built this space—this method—for you.
My mission is simple: to help women like you lighten what’s heavy, reclaim what’s been forgotten, and quietly come home to yourself.”
—
Pamela Starusta”
“I never thought I could move past my childhood trauma, but Pamela’s approach changed everything for me. Her tools and insights allowed me to uncover strength I didn’t know I had. I feel free for the first time in my life!”
Lauren M.
“Pamela’s course was a game-changer. It didn’t just teach me to set boundaries—it gave me the confidence to actually enforce them. For the first time, I’m living a life that feels true to me. If you’re on the fence, don’t hesitate. This program is worth it!”
Rachel S.
“I was stuck in a cycle of self-doubt and fear after my divorce, unsure of how to move forward. Pamela’s guidance helped me release the emotional weight I was carrying and discover my worth again. I now have tools to face life with resilience and joy!”
Sarah L.
"I was so used to putting everyone else first that I forgot who I was. Pamela’s course helped me reconnect with myself in ways I never imagined. I now make decisions based on what I truly want, not just what’s expected of me. The transformation I’ve experienced is priceless!"
Alexis H.
"Before this course, I felt like I was just going through the motions—carrying the weight of past regrets and unsure of how to move forward. Pamela’s approach gave me the tools to not only heal but to thrive. I now see my past as part of my story, not a limitation. If you’re ready for real change, this course is for you!"
Cathy W.
"I always thought healing had to be painful, but The Transformation Compass showed me a different way. Pamela’s guidance helped me navigate my past without getting stuck in it. I’ve gained confidence, clarity, and a true sense of freedom. This course was the best investment I’ve ever made in myself!"
Lynne C.
Begin with our free mini course, dive into “The Transformation Compass,” or join our group or 1-on-1 coaching programs to find the perfect fit for your healing journey.
Follow clear, actionable steps with tools and support designed to help you finally break free from the past. We’ll guide you every step of the way so you never feel lost or overwhelmed.
Feel the peace, confidence, and freedom you’ve been searching for as you reclaim your life and future.
We believe you're not broken—you’re simply carrying too much. That heaviness you feel? It’s not who you are. It’s what you’ve survived.
You don’t need another roadmap filled with cold theory and surface solutions. You need something that feels real.
Something that meets you with kindness—and moves you forward with clarity.
That’s why we offer more than just content. We offer a compass—a new way of seeing yourself, your story, and your future.
Here’s how it works:
✨Choose Your Path– Whether you start with our free mini course, the full Transformation Compass program, or coaching—you’ll find something that meets you where you are.
🌀Begin Your Journey– Gently follow structured modules, reflective tools, and thought-provoking prompts. No overwhelm. No emotional excavation. Just space to breathe and grow.
🌱Embrace Your Becoming– Feel the shift as you let go of old weights and step into a softer, stronger version of yourself—confident, clear, and deeply grounded.
So start where your heart is leading.
Join The Transformation Compass or begin with our free mini course: Lighten Your Heart.
Because freedom doesn’t come from forgetting the past.
It comes from finally understanding it—and using it to rise.
Office: 1972 Railroad Vine Dr Unit 301, Odessa FL 33556
Call (813) 508-7595
Email: [email protected]
Site: www.pamelastarusta.com
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